STOP MIGRAINE Relief Audio Kit — 6 Guided Sessions

Instant digital download · MP3

Digital download · 6 audio sessions

STOP MIGRAINE Relief Audio Kit

6 Guided Sessions

Six guided audio sessions with a deep, steady voice and soft music, one for each moment: the first sign, the night, your neck and jaw, the day after and the days around your period.

Headphones recommended
4 to 30 minutes
One for the night
Instant download

6 guided audio sessionsfor the first sign, the night, the neck and jaw, the day after and the week of your period
Deep, steady voice + soft musicmade to listen to with headphones
Instant downloadMP3 files to keep on your phone

$29.00

6 guided audio sessions — for the first sign, the night, the neck and jaw, the day after and the week of your period
Deep, steady voice + soft music — made to listen to with headphones
Instant download — MP3 files to keep on your phone

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Not a medical treatment. Don't listen while driving. Headphones recommended, at a low, comfortable volume.

Digital product · nothing is shipped
Included free with 2 or 3 RELIEF Roll-Ons and with the Duo
Secure checkout

Quick answers

What do I need?Your phone or computer and a pair of headphones. Headphones are recommended: the soft background tones are designed for headphones.

Which session do I play?It's Coming On or First Sign Express at the first sign, Sleep Through It at night, Neck & Jaw Release every day, The Day After for the migraine hangover, Like Clockwork around your period.

Does it work with my roll-on?Yes. Five of the six sessions end by reminding you to apply your STOP MIGRAINE roll-on: temples, behind the ears, base of the skull.

Is it a medical treatment?No. It's guided relaxation, and it doesn't replace anything your doctor has prescribed. Never listen while driving.

What's Inside?

It's Coming On · 15 min · at the first sign
First Sign Express · 4 min · anywhere, during the day
Sleep Through It · 30 min · at night, in bed
Neck & Jaw Release · 20 min · every day
The Day After · 15 min · for the migraine hangover
Like Clockwork · 15 min · 2 days before to 3 days after your period starts

How to listenHow to Listen

Headphones on, volume low
Headphones are recommended. Keep the volume low and comfortable.
Sit or lie down
Lights on or off, whatever suits you right now. Close your eyes, or let them rest on one spot.
Keep your roll-on close
Five of the six sessions end by reminding you to apply it: temples, behind the ears, base of the skull.

The 8-week programThe 8-Week Program

Weeks 1 to 4: one new session each week, once a day (or at least 3 times a week). Week 1 Neck & Jaw Release, week 2 It's Coming On, week 3 Sleep Through It, week 4 The Day After. Like Clockwork around your period.

Weeks 5 to 8: rotate the sessions, and play First Sign Express at the first sign.

SafetySafety

These sessions are for relaxation. They're not a medical treatment and don't replace anything your doctor has prescribed. Never listen while driving or operating machinery. If you have epilepsy, a seizure disorder, a hearing condition or a serious mental health condition, talk to your doctor before using these sessions. Stop anytime you feel discomfort.

RefundsRefunds

Digital downloads can't be refunded once downloaded. If you can't access your files, email us at hello@trystopmigraine.com and we'll fix it.

Refund policy

Relief Audio Kit playing on a phone, with earbuds on a nightstand

6 guided sessions

One session for each moment.

A deep, steady voice and soft music. MP3 files to keep on your phone, headphones recommended.

1It's Coming On15 min
At the first sign, when you feel it building.
2First Sign Express4 min
A short version to keep on your phone, during the day.
3Sleep Through It30 min
At night, in bed. It ends without waking you up.
4Neck & Jaw Release20 min
Every day: your daily reset for the neck and jaw.
5The Day After15 min
For the migraine hangover: the fog, the fatigue.
6Like Clockwork15 min
Each day from 2 days before to 3 days after your period starts.

The research

Guided self-hypnosis has been studied for migraine.

The sessions use self-hypnosis and relaxation techniques, with soft binaural tones in the background. Here is what published studies found, limits included.

In a randomized trial of 43 people with migraine, those who listened to self-hypnosis sessions as MP3s reduced their headache disability score by 48%, versus 2% on the waiting list. Attack frequency and intensity did not differ significantly. (Flynn 2019, Int J Clin Exp Hypn, PMID 31251706)
A 2026 systematic review of 9 studies (406 participants) found hypnosis consistently reduced migraine symptoms, while noting methodological limits. (Cardinal 2026, Complement Ther Med, PMID 41974234)
In a 2025 meta-analysis of trials in surgical settings, binaural-beat audio reduced anxiety compared with neutral audio. (Complement Ther Med, 2025, PMID 41176178)
Binaural stimulation has also been studied as a 3-month evening routine at a headache center in Milan (preliminary results). (Lovati 2019, Neurol Sci, PMID 30838547)

Binaural tones only work with headphones. These sessions are for relaxation: they're not a medical treatment and don't replace anything your doctor has prescribed.

Woman resting in bed with earbuds, STOP MIGRAINE RELIEF roll-on on the nightstand

Better with RELIEF

Roll-on for your skin. Audio for your nervous system.

The cue in every sessionBreathe in… cool head, warm hands, let it go.

Five of the six sessions end by reminding you to apply your STOP MIGRAINE roll-on: temples, behind the ears, base of the skull. Sleep Through It simply lets you fall asleep.

For your skinSTOP MIGRAINE RELIEFFast cooling roll-on, at the first sign For your nervous systemRelief Audio Kit6 guided sessions, headphones recommended

See RELIEF packs

The Relief Audio Kit is included free with 2 or 3 RELIEF Roll-Ons and with the Duo.

How to use it

The 8-week program.

Weeks 1–4One new session each week, once a day (or at least 3 times a week): Neck & Jaw Release, then It's Coming On, then Sleep Through It, then The Day After. Like Clockwork around your period.
Weeks 5–8Rotate the sessions, and play First Sign Express at the first sign.
After thatOn the STOP MIGRAINE Care Plan, the Monthly Migraine Kit brings you a new audio session every month.

Headphones on, low and comfortable volume, sitting or lying down. Never while driving or operating machinery.

Instant download. Yours to keep.

Six MP3 sessions, right after checkout.

Get the Relief Audio Kit — $29

FAQ

Do I need headphones?

Headphones are recommended. The soft binaural tones in the background only work with headphones. Keep the volume low and comfortable.

Which session should I start with?

Follow the 8-week program: Neck & Jaw Release in week 1, It's Coming On in week 2, Sleep Through It in week 3, The Day After in week 4. Use First Sign Express at the first sign and Like Clockwork around your period.

Is it a medical treatment?

No. These sessions are for relaxation. They don't replace anything your doctor has prescribed.

Can I listen while driving?

No. Never listen while driving or operating machinery.

Is it for everyone?

If you have epilepsy, a seizure disorder, a hearing condition or a serious mental health condition, talk to your doctor before using these sessions. Stop anytime you feel discomfort.

How do I get the files?

It's a digital download: nothing is shipped. You get the MP3 files right after checkout, to keep on your phone.

Can I get it for free?

Yes. The Relief Audio Kit is included with 2 or 3 RELIEF Roll-Ons and with the Duo. On the Care Plan, the Monthly Migraine Kit adds a new audio session every month.

Not a medical treatment. Don't listen while driving. These sessions are for relaxation and are not intended to diagnose, treat, cure, or prevent any disease.